Delta 8 THC has grown in popularity over the past couple of years. Practically everyone knows the name, but for those who don’t use it, there are questions. 

What does Delta 8 feel like? Where does it come from? What is it? Why is it so popular? Does Delta 8 get you high? 

How Delta 8 feels and the high is actually part of why this cannabinoid is so popular. So, how does Delta 8 make you feel when you take it? Let’s dive into how this chemical compound impacts your senses. 

Key Takeaways

• Delta-8 and Delta-9 have a similar chemical structure. 
• It produces a psychoactive “high” that many feel is less intense. 
• People also call Delta 8 “marijuana light” because it is easier to manage.
• Under the 2018 farm bill, legal hemp can be a source for delta-8 products.
• Review product labeling and Certificates of Analysis for dosage and ingredients.

What Is Delta 8 THC? 

Delta-8 tetrahydrocannabinol (THC) is a cannabinoid from the hemp plant family. It has a similar chemical structure to traditional THC, with a few key differences. Because we source Delta 8 from hemp, we are able to produce a legal alternative to marijuana that people can enjoy. 

For a more thorough explanation, you can visit our guide that covers the basics of Delta 8 THC. 

How Delta 8 Interacts with Our Bodies

When we discuss how Delta 8 feels or whether Delta 8 gets you high, it’s important to understand how the compound interacts with our bodies. As a cannabinoid, Delta 8 interacts with our endocannabinoid system, which can produce various effects. That’s how any cannabinoid, including CBD or Delta 9 THC interacts with our body as well. 

The Endocannabinoid System

Think of the endocannabinoid system as a communications network that runs throughout the brain and body. It helps to regulate and alter many important functions within our bodies. This network consists of cannabinoids that naturally occur in the body as well as the pathways and receptors with which they interact. 

These parts work together to regulate our mood, memory, appetite, and sleep patterns. 

What Cannabinoids Do

Cannabinoids interact with the endocannabinoid system through specific receptors in our central nervous system. Essentially, they influence how cells in our bodies communicate, including how they send, receive, and process different messages. 

Delta 8 interacts with the CB1 receptors in the brain to produce psychoactive effects. This is quite similar to how cannabis products interact with the system to produce a high. The CB1 receipts are crucial to the regulation of pain perception, mood, and appetite. 

When Delta 8 binds to the CB1 receptors, it starts a series of chemical reactions that make you feel “high.” While many believe the high isn’t as intense as that of Delta 9, the potency depends on individual tolerance and the dosage.

So, Does Delta 8 Get You High? 

People often wonder how it feels to take Delta 8 and how the experience differs from other cannabinoids. Many of those who use this psychoactive compound report that it offers them a sense of calm and induces relaxation. They also say that Delta 8 produces a gentle euphoria that improves their mood. 

Similar to traditional THC, people often look to Delta 8 when they want to unwind after a stressful day. However, a key difference in these reports is that Delta 8 doesn’t come with the cliche marijuana side effects of paranoia and anxiety. 

According to a 2021 study by Daniel Kruger and Jessica Kruger, “delta-8-THC may be equally effective for desired purposes of cannabis use and lower in undesirable or adverse effects.”

51% of participants used Delta 8 products to manage different health or mental conditions, including anxiety, depression, stress, and chronic pain. Anecdotally, those who use these products also state that it has the potential to improve both focus and creativity. These users say they can concentrate on and engage more easily with tasks. 

Typically, people report that the high is more subtle compared to traditional THC. Even though the two share similar structures, users say Delta 8 reduces the feeling of intoxication. This easier, more manageable high is why it’s such a popular choice for those who want to experience the benefits without feeling “too high” as they might with Delta 9 THC. 

Every person’s body chemistry is unique, so the dosage one person uses may have a stronger effect on someone else. If you are new to these products, start with a lower dose and increase it over time until you find the right balance for you. 

How The Delta 8 High Feels 

Every individual person has a unique experience with delta 8 and other cannabinoids. However, there are certain common experiences people tend to feel. 

• A feeling of euphoria
• Heightened bodily awareness
• Improved mood 
• Calmness, peace, and relaxation 
• Pain relief

Many users state that Delta 8 produces a manageable, mellow “high” that isn’t overly intense. Certain research also indicates that it can stimulate appetite, reduce anxiety, prevent nausea, and potentially protect the cells and tissue of the brain. 

While there is a level of intoxication, many users report it is lower, allowing them to carry out day-to-day functions. However, any level of intoxication is dangerous, so it’s not recommended to drive or arrive at work while under the influence.

Are There Side Effects?

Taken in small amounts, the effects tend to be relaxing. In higher doses, you may experience certain side effects from the intoxication. As mentioned above, everyone’s reaction is different, but there are some specific side effects that people experience. 

• Reduced motor control
• Dry mouth 
• Red eyes
• Dizziness 
• Fatigue or tiredness 
• Increased heart rate

If you feel any side effects, don’t take any more Delta-8 until they wear off. None of these side effects should be long term. Should you decide to try a Delta-8 THC product again, reduce the dosage to minimize the potential onset of these effects. 

How Long Does a Delta 8 High Last?

There’s no formula for us to determine a universal answer for how long the high lasts, unfortunately. As with any form of THC, the duration of the euphoria has many different factors. 

• Your personal body chemistry 
• How you take it (drinks, vape cartridge, edible, etc) 
• Potency and dosage 
• Your tolerance 

Generally, a delta-8 high lasts anywhere from 3 to 8 hours. The factors mentioned above play a role in what you experience. It’s also important to understand that the effects of Delta-8 wear off within a few hours, but it can stay in your system for much longer.

So, Does Delta-8 Get You High? 

Yes, delta-8 definitely produces a high. However, that high is much lighter compared to traditional THC in marijuana. Many users speak to the reduced high as a benefit of Delta-8, experiencing a more manageable high with limited side effects. 

Often, people expect an edible or drink to hit hard and have you stuck to your couch for hours on end. If you prefer a lighter experience that provides a calming euphoria with a little bit of focus, delta-8 might be right for you.

If you want to experience the gentle high and psychoactive properties of this compound, try one of the HoBuzz seltzers. Our Texas Sober drinks are a sippable way to enjoy Delta-8.